Come watch TJ and Alex at South Denver CrossFit for a Charity Competition called Bears for Kids today the 27th. The Competition will be from 1pm to 4pm. If you would like to ride down with some people there should be a few cars leaving XS CrossFit around Noon today. For more info please post to comments or email me. Address for South Denver CrossFi …
Come watch TJ and I at South Denver CrossFit for a Charity Competition called Bears for Kids this Saturday the 27th. The Competition will be from 1pm to 4pm. If you would like to ride down with some people there should be a few cars leaving the gym around 12 or 12:30pm Saturday. For more info please post to comments or email me. Address for South D …
-WOD- Tabata Plank 4 Rounds Of: – 3min on the clock – – 40 Double Unders – – Row as far as possible with rest of time – 1min Rest Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – Chris 1287m (Mod: Singles) – Willie 1337m (Mod: Singles) 9:30AM – Mindy 1525m …
-WOD- 5 Rounds Of: – 10 Front Squats 95/65# – 10 DB Push Ups – 10 Box Jumps 24/18″ – 10 KB Swings 53/35# Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – Jim E. 15:15 (Mods: 65#, Knees, 26# KB) – Dustin 15:30 (Mods: Knees, 18″, 44# KB) – Chris 11:52 (Mods …
-WOD- – 4min to find 1RM squat clean – 8min to run 800m and find max set Double Unders – 8min to run 800m and find 1RM power snatch Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – Deb 169 (Mod: Singles) – Dustin 286 (Mod: Singles) – Chris 140 (Mod: Singles) – Mart …
-WOD- XS Benchmark – 500m Row – 40 Air Squats – 30 Sit Ups – 20 Push Ups – 10 Pull Ups – 500m Row Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – Dustin 8:44 (mod: Red band) – Deb 8:19 (mod: Purple band) – Chris 8:42 (mod: Blue band, knees) 9:30AM – He …