Announcements Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week. https://xscrossfit.com/nutrition-challenge/ XS CrossFit – General CrossFit Warm-Up Warm-up (No Measure) 2:00 Row or AB 2 Rounds – 8 Scorpions – 8 Clean Shrugs – 8 Muscle Cleans – 8 Scap Push-ups – 3 Burpees S …
Announcements Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week. https://xscrossfit.com/nutrition-challenge/ XS CrossFit – General CrossFit Warm-up Metcon (No Measure) 20/15 Cal AAB(increase pace every round) 10 Jumping Lunges 10 Handstand Push-Ups *3 rounds, NFT Weightlifting Snatch complex Snatch Co …
Announcements Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week. https://xscrossfit.com/nutrition-challenge/ XS CrossFit – General CrossFit Warm-up Metcon (No Measure) 200m Row (increase pace every round) 10 Jumping Air Squats 10 Push-Ups *3 rounds, NFT Weightlifting Clean Complex 15 minutes find heav …
Announcements Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week. https://xscrossfit.com/nutrition-challenge/ XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS – 10/8 AAB – 8/8 Single DB Deadlift – 8/8 Single Arm DB Up Right Row – 8/8 Single Arm DB Stric …
Announcements Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week. https://xscrossfit.com/nutrition-challenge/ XS CrossFit – Barbell Club Warm-up (No Measure) 3 Rounds, NFT 20 Overhead Walking Lunges (empty BB) 10 Glute Bridges 5 Wide Grip Strict Pullups Power Snatch (Power Snatch + Hang Power Snatch …
Announcements Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week. https://xscrossfit.com/nutrition-challenge/ XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS – 6 Alt. Groiners on Box – 4 Jefferson Curls (Roll down like a Back Extension, but standing) – 6 Kang S …
Announcements Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week. https://xscrossfit.com/nutrition-challenge/ XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 2 Rounds – 8 Calf Raises – 8/8 Leg Swings – Run 2 laps – 8 Scap Pull-ups – 20 Single or Double Unders S …