January 18, 2023
by Alex Etzen
Announcements
Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week.
https://xscrossfit.com/nutrition-challenge/
XS CrossFit – Barbell Club
Warm-up (No Measure)
3 Rounds, NFT
20 Overhead Walking Lunges (empty BB)
10 Glute Bridges
5 Wide Grip Strict Pullups
Power Snatch (Power Snatch + Hang Power Snatch + OHS)
20 Minutes to Build to a one rep
Clean (Clean Grip Deadlift)
7 x 3 (build)
Metcon (No Measure)
3 Rounds, accessory work
5 Seated Box Jumps
10 Behind the Neck Push Press
15 Toes to Rig