January 26th
-TEAM WOD- A team workout will be made up on the spot by Mindy. Come get a great free workout at 10am.
-TEAM WOD- A team workout will be made up on the spot by Mindy. Come get a great free workout at 10am.
NO ON RAMP TONIGHT! Please remind anyone that might plan on coming to On Ramp tonight that there is NO class. Thanks. -WOD- – 70 Double Unders – 60 Air Squats – 50 Sit Ups – 40 KB Swings (35/26#) – 3o Russian Twists (20/14 Med Ball) – 20 Pull Ups – 10 Burpees Today’s Results (This can only be seen if you’ …
There will be no Friday 6:30pm On Ramp class. If you know someone that might plan on coming please let them know. Great job on the running yesterday! Many of you are crazy running with how cold it was. That just shows me your dedication to reach your goals. I love what I see. Keep up the great work! -WOD- Turkish Get Up – Work to a max (must com …
-WOD- Back Squat 5-5-5-5-5 8 Rounds Of: – 200m Run – 30sec Rest Today’s Results (This can only be seen if you’re logged in) [hide] [/hide]
WOD 8 Rounds Of: – 8 Burpees – 8 Box Jumps 30/24″ – 8 Ring Rows Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – Marti 15:23 (Mods: 12″ Box, 33″ Row) – Craig 15:36 (Mods: 27″ Box) – Jerry E. 14:39 (Mods: 18″ Box, 46″ Row) – Willie 17:21 (Mods: …
-WOD- XS Benchmark – 500m Row – 40 Air Squats – 30 Sit Ups – 20 Push Ups – 10 Pull Ups – 500m Row Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – Nicole 8:03 (Mod: Red Band) – Tonya 9:38 (Mod: Knees, Red Band) – Adam C. 8:42 (Mod: Blue Band) – Dustin 7:57 Rx …
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.