February 2nd
-TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. Here is a picture of the 5:30am class crushing Friday’s WOD!
-TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. Here is a picture of the 5:30am class crushing Friday’s WOD!
-WOD- 5min AMRAP – 15 KB Goblet Squat 53/35# – 15 Box Jumps 24/18″ Rest 1min 4min AMRAP – 12 KB Goblet Squat 53/35# – 12 Box Jumps 24/18″ Rest 1min 3min AMRAP – 9 KB Goblet Squat 53/35# – 9 Box Jumps 24/18″ Today’s Results (This can only be seen if you’re logged in) [hide] 5:30am – Adam C. 6+2 …
-WOD- Ground to Overhead Ladder for Max Total Load. 20sec of reps at a bar then a 10sec rest to move to the next bar 10# heavier. – Males will start at 115lbs and ending at 275lbs (modify by starting at a lighter weight) – Females will start at 75lbs and ending at 235lbs (modify by starting at a lighter weight) You must do a minimum of 1 li …
-WOD- 10 Rounds Of: – 10 Push ups (alternating hands on single 45# plate) – 5 Shuttle Runs (10yd down and back = 1) Today’s Results (This can only be seen if you’re logged in) [hide] [/hide] …
-WOD- Front Squat 5-5-3-3-1-1 12-11-10…..3-2-1 Reps Of: – Sit Ups – Med Ball Squat Clean 20/14# Today’s Results (This can only be seen if you’re logged in) [hide] 5:30am – Craig 165# / 8:56 Rx – Adam C. 175# / 9:40 Rx – Jason 105# / 10:22 Rx – Nicole 125# / 8:01 Rx – Tonya 110# / 8:19 Rx 7:00am – A …
TJ, Justin and I had a great time representing XS CrossFit at the Winter WODfest competition this weekend. I’ll be sure to get some pictures on here soon. -WOD- 10 minute AMRAP – 20 Ground To overhead (45#/25#) – 15 Double Unders – 10 Toes To Rings Today’s Results (This can only be seen if you’re logged in) [hide] [/hide …
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.