Announcements Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week. https://xscrossfit.com/nutrition-challenge/ February Kids Camp starting on Wednesday February 1st. – It will be 4 weeks long (8 total classes) – Classes are 1 hour long on Monday’s and Wednesday’s at 5:30pm – …
Announcements Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week. https://xscrossfit.com/nutrition-challenge/ February Kids Camp starting on Wednesday February 1st. – It will be 4 weeks long (8 total classes) – Classes are 1 hour long on Monday’s and Wednesday’s at 5:30pm – …
Announcements Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week. https://xscrossfit.com/nutrition-challenge/ February Kids Camp starting on Wednesday February 1st. – It will be 4 weeks long (8 total classes) – Classes are 1 hour long on Monday’s and Wednesday’s at 5:30pm – …
Announcements Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week. https://xscrossfit.com/nutrition-challenge/ February Kids Camp starting on Wednesday February 1st. – It will be 4 weeks long (8 total classes) – Classes are 1 hour long on Monday’s and Wednesday’s at 5:30pm – …
Announcements Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week. https://xscrossfit.com/nutrition-challenge/ February Kids Camp starting on Wednesday February 1st. – It will be 4 weeks long (8 total classes) – Classes are 1 hour long on Monday’s and Wednesday’s at 5:30pm – …
Announcements Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week. https://xscrossfit.com/nutrition-challenge/ XS CrossFit – General CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS – 10 Alt. Groiners + Twist – 5 Bootstrappers – 10 Kneeling Lat Stretch* – 5 Scap Pull-Ups + 5 …
Announcements Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week. https://xscrossfit.com/nutrition-challenge/ XS CrossFit – Barbell Club Warm-Up 3 Rounds NFT 8/8 KB suitcase deadlift 10/10 KB single leg rdl 10 jump squats Pendlay Rows (5 x 8 (build)) Deadlift (15 minutes to build to a heavy for the d …