January 23, 2023
    by Alex Etzen


    Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week.


    XS CrossFit – Barbell Club


    3 Rounds NFT

    8/8 KB suitcase deadlift

    10/10 KB single leg rdl

    10 jump squats

    Pendlay Rows (5 x 8 (build))

    Deadlift (15 minutes to build to a heavy for the day, then 8 x 2 @ 80% every 90 seconds)