March 9, 2020

Monday, March 9th, 2020

Announcements Sarah and Kris crushed the Women’s WOD JAM Team CrossFit Competition on Saturday. They tied for 2nd but ended up with 3rd by criteria. If you are interested in doing a competition let a coach know and check out the Events page on XSCrossFit .com here is the link to the event page https://xscrossfit.com/events/ . XS CrossFit – Gener …

March 8, 2020

Sunday March 8, 2020

Announcements Come support two of our own, Sarah and Kris, as they compete in Women’s WOD JAM today (Saturday, March 7th). This event has team and individual categories as well as Rx/Open/Masters categories. It will be hosted at CrossFit Omnia in South Denver. Sarah and Kris heat times are 8:18am, 10:10am, 11am, & 12:45pm Check out our XS event …

March 7, 2020

Saturday March 7, 2020

Announcements Come support two of our own, Sarah and Kris, as they compete in Women’s WOD JAM today (Saturday, March 7th). This event has team and individual categories as well as Rx/Open/Masters categories. It will be hosted at CrossFit Omnia in South Denver. Sarah and Kris heat times are 8:18am, 10:10am, 11am, & 12:45pm Check out our XS event …

March 6, 2020

Friday, March 6th, 2020

Announcements Come support two of our own, Sarah and Kris, as they compete in Women’s WOD JAM today (Saturday, March 7th). This event has team and individual categories as well as Rx/Open/Masters categories. It will be hosted at CrossFit Omnia in South Denver. Sarah and Kris heat times are 8:18am, 10:10am, 11am, & 12:45pm Check out our XS event …

March 5, 2020

Thursday, March 5th, 2020

XS CrossFit – General CrossFit Metcon (Time) 10! (10-9-8-7-6-5-4-3-2-1) Reps of: – “Lunge” WallBall Shots (A rep on each leg counts as 1 rep so 10 is 20 total reps) (14 to 10’/10 to 9′) [Rx+ 20 to 10’/14 to 9′] – DB Bench Press w/ Back on Med Ball (35s/20s) [Rx+ 50s/35s] – Shuttle Run w/ Med B …

March 5, 2020

Thursday March 5, 2020

Announcements It’s been 7 long weeks waiting to see what team takes home 1st in the 2020 XS CrossFit Nutrition Challenge. Here are the top 10 teams. If you’re on one of these teams find Alex to get your prize. – 15th Team veggie – 14th The Killer Sweats – 13th Skinny Dippers – 12th Swole and Sexy – 11th Flat Girt …

March 4, 2020

Wednesday, March 4th, 2020

Announcements It’s been 7 long weeks waiting to see what team takes home 1st in the 2020 XS CrossFit Nutrition Challenge. Here are the top 10 teams. If you’re on one of these teams find Alex to get your prize. – 15th Team veggie – 14th The Killer Sweats – 13th Skinny Dippers – 12th Swole and Sexy – 11th Flat Girt …