by Alex Etzen
Announcements
MUSCLE MASS CHALLENGE
We are doing a Muscle mass challenge so bodyfat and weight don’t matter at all. No one else will see your actual numbers. Go to Nutrishop on Arapahoe Rd & Parker Rd (in the 24hr fitness) and do an in-body scan on the dates listed below. In the app (Fitmanager) that they give you you’ll be able to join the XS Challenge. it’s totally free!
– 1st check between 10/1 and 10/8.
– 2nd check between 11/1 and 11/8.
– 3rd and final check between 12/1 and 12/8.
It will go off of the points in the XS challenge (Skeletal Muscle Mass) in the app they will give you. Email [email protected] if you have any questions.
FitManager access code for the challenge is XSC.
XS CrossFit – General CrossFit
Warm-up
Warm-Up (No Measure)
400m Run
2 Rounds
– 8 Scap Pull-ups
– 8 Step-ups
– 8 WB Thrusters
– 8 BB Cleans
– 6 Bootstrappers
– 2 Inch Worms
Workout
Jim Thorpe (Time)
5 Rounds for Time
– 400 meter Run
– 10 Hang Power Clean-and-Jerks (135/95 lb)
– 10 Chest-to-Bar Pull-Ups
– 10 Box Jumps (24/20 in)
– 10 Wall Ball Shots (20/14 lb)
(Score is Time)
This workout is dedicated to Jim Thorpe who was an American athlete and Olympic gold medalist. Thorpe became the first Native American to win a gold medal for the United States. To read more click here https://wodwell.com/wod/jim-thorpe/
Check previous scores from 10/10/2022!