-NORMAL SATURDAY TEAM WOD- A team workout will be made up on the spot by Deb at 10am. Come get a great free workout at 10am. Drag a friend along! SATURDAY XS CROSSFIT TEAM COMPETITION We will go over the workouts and movements at 8am. WOD# 1 will start at 8:30am. WOD #1 – 120 Wall Ball (Total) (Pro: 25# to 10’ / 14# to 10’) (Open: 20# to 10’/12# to …
The XS Team Comp tomorrow (Saturday 18th) will be a blast! If you’re looking for a competition that’s stressful and overwhelming this is not for you. This will be a fun event with friends and the team that works the hardest will win. We have some fun prizes for the top 3 teams. We are not doing any kind of entry fee in hope that people will use tha …
-WOD- Death By Pull Ups & Push Ups Min #1 – 1 Pull Up & 1 Push Up Min #2 – 2 Pull Ups & 2 Push Ups Min #3 – 3 Pull Ups & 3 Push Ups Continue doing one more rep each minute until you fail to complete the reps in the minute …
This Saturday the 18th we are doing a small Team CrossFit Competition at XS CrossFit with CrossFit Anomaly joining in. It will be 3 total WODs and the first WOD will start at 8:30am. The full event will be over by 12:30pm. We are making teams of 4 people (2 guys and 2 girls). You do not need to make a team. Just tell me you would like to do this an …
This Saturday the 18th we are doing a small Team CrossFit Competition at XS CrossFit with CrossFit Anomaly. It will be 3 total WODs and the first WOD will start at 8:30am. The full event will be over by 12:30pm. We are making teams of 4 people (2 guys and 2 girls). If you would like to get in on this competition please let me know and I will put yo …
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.