Saturday, January 11th
-TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. Drag a friend along!
-TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. Drag a friend along!
If you still want to get in the body fat competition/deal you must let me know today (10th). It’s OK if you can’t make it in to get the test done today and need to do it over the weekend but I must have a scheduled time for you by the end of today. Remember you get a free retest between March 1st – 8th. We have about 30 peop …
If you still want to get in the body fat competition/deal you have until tomorrow the 10th. Remember you get a free retest between March 1st – 8th. We have about 25 people in right now. If you haven’t already setup a time with me, please email me with a time you’d like to be tested. [email protected] -WOD- 12 minutes to work on so …
-Peter-Paul’s Birthday WOD- 96cal Row 4 Rounds Of: – 18 Push Ups – 18 Slam Ball 40/30# 96 Killer Rope
I hope things weren’t too crazy for anyone from 3:30pm to 7:30pm Monday. We had exactly 100 people workout during that time. From what I saw everything went very smooth. I just want to bring up a few little things. If you roll in early to your class be careful not to get in the way of a class that’s already going. I know your adrenaline …
I want to talk quickly about the warm-up at the beginning of class. We give you 10 minutes to complete the warm-up before we bring the class together. If you show up early and get done with the warm-up before that 10 minutes then work mobility. This is something I feel we don’t get to go over enough. Some of you have shoulder, knee or back pa …
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.