Saturday, February 8th
-TEAM WOD- A team workout will be made up on the spot by Deb. Come get a great free workout at 10am. Drag a friend along!
-TEAM WOD- A team workout will be made up on the spot by Deb. Come get a great free workout at 10am. Drag a friend along!
I just wanted to let everyone know that we raised $300 for the Kevin Ogar recovery. Thanks very much to everyone who donated. I just built an event website so people can know what fitness events are going on in Colorado. If you would like to check out the site and let me know your thoughts here is the link CFEvents.net -OPEN 11.4 WOD- 10min AMRAP Of: & …
-Thomas’ Birthday WOD- 3 Rounds Of: – 10 Kettlebell Swings 70/53# – 10 Cleans 155/105# – 10 Diamond Push Ups – 3 Deadlifts 315/205# 33min Cut Off
-Dustin’s Birthday WOD- 4 Rounds Of: – 60 Double Unders – 32 Box Jumps 24/20″ – 14 Pull Ups
-WOD- Diane 21, 15, 9 Reps Of: – Deadlifts 225/155# – Handstand Push Ups
-WOD- 17min AMRAP Of: – 7 Shuttle Runs (10m Down & Back = 1) – 21 Med Ball Sit Ups 20/14#
Super Bowl party starts at 3pm. 120″ of beautiful crystal clear HD football! Feel free to bring some food or drinks. I’ve got some meat and a grill. GO Broncos! -OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm. …