Saturday, February 15th
-TEAM WOD- A team workout will be made up on the spot by Lance. Come get a great free workout at 10am. Drag a friend along!
-TEAM WOD- A team workout will be made up on the spot by Lance. Come get a great free workout at 10am. Drag a friend along!
If you have not signed up for the open here is the link again http://games.crossfit.com/announcements/registration-2014-open-live . Here is a fun link going over 10 excuses not to do the open http://games.crossfit.com/article/top-10-excuses-not-joining-open . We only have a couple weeks left before the body fat retest. Max muscle wants to give the big …
-WOD- Work on something you suck at. 8min AMRAP Of: – 1 KB Swing 53/35# – 10m Shuttle Run (Down & Back = 1) – 2 Goblet Lunges w/ KB 53/35# – 10m Shuttle Run – 3 KB Swings – 10m Shuttle Run – 4 Goblet Lunges w/ KB Continue going up with the odd number KB Swings and even number Goblet Lunges. …
No kids class tonight. -WOD- 5min AMRAP Of: – Double Unders 5min Rest 10,9,8……3,2,1 Reps Of: – Toes To Bar – Box Jump 30/24″
-WOD- Clean & Jerk Max 1-1-1-1-1-1-1 10min EMOM perform: 2 Squat Clean & Jerk @ 75% of 1RM
I have a very limited supply of these shirts so the first people to email with the size and color they want will get the shirt. [email protected] Just in time for valentine’s day! Women’s Pink on Grey Tank ($25.00) M – 3 L – 3 XL – 1 Women’s White on Pink Tee ($23.00) S – 3 L – 3 XL – 3 Men’s Pin …
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.