XS CrossFit – General CrossFit Warm-up (No Measure) 100m pinch grip carry 10/10 DB Shoulder to Overhead 10/10 DB Hang Squat Snatch * 3 Rounds, not for time Strength Front Squat 3@77% 1@80% 3@77% 1@83% 3@77% 1@86% 3@77% 1@90% (+) Record heaviest single and your set of triples. Front Squat Weightlifting Snatch (5×1 @ 75% 5& …
XS CrossFit – General CrossFit Warm-up 3R, NFT: 50′ Bottom Up KB Walk (25’R/25’L) 10/10 Bottoms Up KB Press 10 Empty BB Good Mornings 10 jump squats Strength The CrossFit Total (Total Weight) Back Squat (1 Rep Max) Shoulder Press (1 Rep Max) Deadlift (1 Rep Max) …
Announcements The Open is OVER! Look forward to the 4/8 BBQ for all the results. Congrats to all athletes for another Open in the books. BIG thanks to all the Judges for all the time you spent in the gym to make this happen. Looking forward to watching all the athletes that made it to the quarterfinals (top 10%). XS CrossFit – General Cross …
Announcements The Open is OVER! Look forward to the 4/8 BBQ for all the results. Congrats to all athletes for another Open in the books. BIG thanks to all the Judges for all the time you spent in the gym to make this happen. Looking forward to watching all the athletes that made it to the quarterfinals (top 10%). XS CrossFit – General Cross …
Announcements The Open is OVER! Look forward to the 4/8 BBQ for all the results. Congrats to all athletes for another Open in the books. BIG thanks to all the Judges for all the time you spent in the gym to make this happen. Looking forward to watching all the athletes that made it to the quarterfinals (top 10%). XS CrossFit – Barbell Club W …
Announcements The Open is OVER! Look forward to the 4/8 BBQ for all the results. Congrats to all athletes for another Open in the books. BIG thanks to all the Judges for all the time you spent in the gym to make this happen. Looking forward to watching all the athletes that made it to the quarterfinals (top 10%). XS CrossFit – General Cross …
Announcements The Open is OVER! Look forward to the 4/8 BBQ for all the results. Congrats to all athletes for another Open in the books. BIG thanks to all the Judges for all the time you spent in the gym to make this happen. Looking forward to watching all the athletes that made it to the quarterfinals (top 10%). XS CrossFit – General Cross …