March 8, 2023
    by Alex Etzen


    The Open is OVER! Look forward to the 4/8 BBQ for all the results. Congrats to all athletes for another Open in the books. BIG thanks to all the Judges for all the time you spent in the gym to make this happen. Looking forward to watching all the athletes that made it to the quarterfinals (top 10%).

    XS CrossFit – Barbell Club

    Warm-Up (No Measure)

    10 KB Suitcase Deadlifts

    7/7 KB Strict Press

    10 KBS

    3 Rounds, NFT


    Deadlift (Max Out)


    Overhead Squat (5 x 5 @ 70-85%
    *OK to Build, or stay at same weight. )