March 8, 2023
by Alex Etzen
Announcements
The Open is OVER! Look forward to the 4/8 BBQ for all the results. Congrats to all athletes for another Open in the books. BIG thanks to all the Judges for all the time you spent in the gym to make this happen. Looking forward to watching all the athletes that made it to the quarterfinals (top 10%).
XS CrossFit – Barbell Club
Warm-Up (No Measure)
10 KB Suitcase Deadlifts
7/7 KB Strict Press
10 KBS
3 Rounds, NFT