We are doing Freedom Friday’s for the month of January. Get ready for some great hero WODs. Feel free to wear your Red, White & Blue! Remember to write your name on the Burpee whiteboard with the number of burpees you are at. Let’s see how many people we can get to 750 Burpees this month. We are starting the body fat competition righ …
Happy New Year! Classes schedule on New Years Day (Thursday, January 1st). – 9:30am – 11:30am – 1:30pm – 3:30pm – 4:30pm – 5:30pm – 6:30pm – 6:30pm On-Ramp – 7:30pm Normal Schedule on Friday, January 2nd. We are starting a Burpee challenge for the month of January. The goal is to hit 750 total burpees. Writ …
Limited schedule for New Years Eve Classes on Wednesday, December 31st – 5:15am – 6:15am – 9:30am – 11:30am – 1:30pm – 7:30pm Classes schedule on New Years Day (Thursday, January 1st). – 9:30am – 11:30am – 1:30pm – 3:30pm – 4:30pm – 5:30pm – 6:30pm – 6:30pm On-Ramp – 7:30pm Nor …
No Kids classes this week. Limited schedule for New Years Eve Classes on Wednesday, December 31st – 5:15am – 6:15am – 9:30am – 11:30am – 1:30pm Classes schedule on New Years Day (Thursday, January 1st). – 9:30am – 11:30am – 1:30pm – 3:30pm – 4:30pm – 5:30pm – 6:30pm – 6:30pm On-Ramp ̵ …
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.
XS CrossFit Holiday Party is today starting at 4:00pm. We will be having a rowling competition. Feel free to bring food or drinks. -TEAM WOD- A team workout will be made up on the spot by Sarah. Come get a great free workout at 10am. Drag a friend along! …
