Saturday, October 24th
Yoga is Sunday at 8:15am -TEAM WOD- A team workout will be made up on the spot by Sarah. Come get a great free workout at 10am. Drag a friend along!
Yoga is Sunday at 8:15am -TEAM WOD- A team workout will be made up on the spot by Sarah. Come get a great free workout at 10am. Drag a friend along!
-FREEDOM FRIDAY WOD- Bradley 10 Rounds Of: – 100m Sprint – 10 Pull Ups – 100m Sprint – 10 Burpees – Rest 30 seconds between Rounds
-WOD- 5 Rounds Of: – 15 Wallball to 10′ with 20/14# – 15 Power Cleans 95/65#
-WOD- Jerk 3-3-3-3-3RM 8min AMRAP Of: 1,2,3,4… continue going up 1 rep each round – HSPU – Air Squats – Killer Rope (double reps)
-WOD- Lurong challenge Repeat #1 Level III (3) 2 Rounds Of: – 1min Deadlift- 155/100# Rest 1min – 1min Box Jump Overs- 30/24″ Rest 1min – 1min Hang Power Cleans- 155/100# Rest 1min – 1min Muscle Ups Rest 1min – 1min Thrusters- 155/100# Rest 1min – 1min Row for Calories Rest 1min Level II (2) 2 Rounds Of: Deadlift- 115/75# Res …
-WOD- For Time: – 8 Front Squat 185/125# – 18 Bar Facing Burpees – 28 Pushups to Barbell – 38 T2Barbell – 48 Ski Jump Overs – 800 Run
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.