XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 2 Rounds – 400m Fat Bike – 25ft Walking Leg Swings – 25ft Walking Heel to Butt – 25ft Toe Elevated Walk – 25ft Heel Elevated Walk – 25ft High Knees – 25ft Butt Kickers Challenge Work on a Skill or F.I.T. Number! Workout 10K Bike (Time) Fat Bike! Ride the 5K …
XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 2:00 Row or AB 2 Rounds – 8 Air Squats – 8 Step ups – 8 Scap Push-ups – 8 Scap Pull-ups – 3 Burpees Skill Muscle Up Progressions Pick a muscle up, rings or bar and work on progressions. Grip Strength Kip Technique Execution Workout Metcon (AMRAP – Reps) In 15 minutes, …
XS CrossFit – Barbell Club Metcon Metcon (No Measure) 100m Farmers Carry 7 Push-Ups 5 Box Jumps 3 Rounds, NFT Weightlifting Clean and Jerk (Build in weight – up to 80%, then do 5 singles at 80%.) Strength Bench Press (8×5 at 70-75%) …
Announcements June Kids Camp! Kids CrossFit Camp! Starting on June 6th it will be 4 weeks long (all of June) on Tuesday’s and Thursday’s from 10:30am to 11:30am. Sign up today at the link below. $80 for the full camp for kids 6 to 11 years old. Please email or call us with any questions. Full Camp $80 (8 classes) https://xscrossfit.wodify.c …
Announcements June Kids Camp! Kids CrossFit Camp! Starting on June 6th it will be 4 weeks long (all of June) on Tuesday’s and Thursday’s from 10:30am to 11:30am. Sign up today at the link below. $80 for the full camp for kids 6 to 11 years old. Please email or call us with any questions. Full Camp $80 (8 classes) https://xscrossfit.wodify.c …
Announcements June Kids Camp! Kids CrossFit Camp! Starting on June 6th it will be 4 weeks long (all of June) on Tuesday’s and Thursday’s from 10:30am to 11:30am. Sign up today at the link below. $80 for the full camp for kids 6 to 11 years old. Please email or call us with any questions. Full Camp $80 (8 classes) https://xscrossfit.wodify.c …
Announcements June Kids Camp! Kids CrossFit Camp! Starting on June 6th it will be 4 weeks long (all of June) on Tuesday’s and Thursday’s from 10:30am to 11:30am. Sign up today at the link below. $80 for the full camp for kids 6 to 11 years old. Please email or call us with any questions. Full Camp $80 (8 classes) https://xscrossfit.wodify.c …