June 5, 2023by Alex Etzen XS CrossFit – Barbell Club Metcon Metcon (No Measure) 100m Farmers Carry 7 Push-Ups 5 Box Jumps 3 Rounds, NFT Weightlifting Clean and Jerk (Build in weight – up to 80%, then do 5 singles at 80%.) Strength Bench Press (8×5 at 70-75%)