Announcements The in-house team competition! The teams are posted! Here is a link to the event page. https://xscrossfit.com/2023-team-competition/ XS CrossFit – Barbell Club Warm-Up 3 rounds 5 kang squats 10 muscle cleans 5 strict press 5 front squats Clean Complex (Build to a heavy in 20 mins) Clean+Front Squat+Hang Squat Clean+Jerk Strength Back Rack Lun …
Announcements The in-house team competition! The teams are posted! Here is a link to the event page. https://xscrossfit.com/2023-team-competition/ XS CrossFit – General CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS – 8 Alt. Cossack Squats – 8 Alternating Deadbugs – 8 Alt. Lunges – 5 PVC Good Mornings Into … 2 ROUNDS – 20 Doub …
Announcements The in-house team competition! The teams are posted! Here is a link to the event page. https://xscrossfit.com/2023-team-competition/ XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS – 1:00 Row – 5 Good Mornings – 5 Cat/Cows – 5 Step-Ups INTO… 2 ROUNDS – 5 Box Jumps – 10 Glute Bridge …
Announcements The in-house team competition! The teams are posted! Here is a link to the event page. https://xscrossfit.com/2023-team-competition/ XS CrossFit – Barbell Club Warmup (No Measure) 7 Reverse Hypers 15 Slam Balls 45 Sec. Handstand Hold/Nose to Wall *3 Rounds, NFT Strength Bench Press (5@60% 5@65 5@70 3@75 3@80 3@85 x 2) Weightlifting Romanian …
Announcements The in-house team competition! The teams are posted! Here is a link to the event page. https://xscrossfit.com/2023-team-competition/ XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 2 Rounds Of: – 200m Run – 8 Russian KB Swings – 4/4 DB Snatch – 8 Lunges – 8 Scap Pull-Ups – 4/4 Calf Raises – …
Announcements Good luck to the athletes we have competing in the Lord Of The Lifts (Super Total Meet) Saturday and Sunday! Jessie W. Nicole S. Megan L. Joe W. Jake M. The in-house team competition! The teams are posted! Here is a link to the event page. https://xscrossfit.com/2023-team-competition/ XS CrossFit – General CrossFit Warm-Up (No Measure) 7 Re …
Announcements The in-house team competition! ONLY 4 (4 Male & 0 Female) spots! Sign up ASAP. The price is $40. Use the link below to sign up. https://xscrossfit.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=3YCq0JTDRqkxJZqn9PcWqCeKY It will be on Saturday, August 26th from 8am to 4pm. Just remember all you have to do is sign up and weR …