August 8, 2022
    by Alex Etzen


    Volunteer Sign Up for In-House Comp!
    – We need Judges and event crew. If you’re not able to compete we can definitely use the help making this a great event. Here is the link to sign up as a Volunteer.

    2022 Team Competition Volunteer

    In-house competition Heat Sheet!!!
    Check out the heat times for the in-house competition. WOD #2 will be posted Wednesday at noon.

    2022 Team Competition

    No classes on Saturday!

    XS CrossFit – Barbell Club


    2 Rounds NFT

    100m KB farmer’s carry

    8/8 bottoms up KB press

    10 push ups

    15 KB Swings

    Push Press + Push Jerk

    5-6 sets to find a “heavy” complex of 1 Push Press + 2 Push Jerk

    * 5-10# more than last week

    Pause Clean (7 x 2 (build))

    Pause in the catch