Wednesday, April 24th
Here is a cool pic of Melissa killing box jumps! WOD Back Squat 3+3+3+20 10min AMRAP – 14 Sit Ups Wall Ball (20/14#) – 14 Wall Ball (20/14#)
Here is a cool pic of Melissa killing box jumps! WOD Back Squat 3+3+3+20 10min AMRAP – 14 Sit Ups Wall Ball (20/14#) – 14 Wall Ball (20/14#)