Thursday, August 15th
-WOD- Fight Gone Bad 3 Rounds (with a 1min rest between rounds) Of: – 1min Max Box Jumps (20″/18″) – 1min Max Sumo Deadlift High-Pulls (75#/55#) – 1min Max Wall Ball Shots @ 10′ (20#/14#) – 1min Max Row for Calories – 1min Max Push Press (75#/55#) …