Personal Info
Name | Ryan Kolb |
The Girls
Helen | 10:23 |
Jackie | 10:01 |
The Heros
Michael | 27:21 |
Murph | 54:14 |
Nate | 8+1 |
Randy | 5:48 |
Randoms
CrossFit Total | 895 |
Maxes
500m Row | 1:30 |
1000m Row | 3:26 |
5K Row | 19:38 |
800m Run | 3:28 |
1 Mile Run | 7:18 |
Back Squat | 350 |
Bunch Press | 235 |
Clean | 227 |
Deadlift | 405 |
Double Unders | 106 |
Front Squat | 280 |
Jerk | 215 |
Overhead Squat | 190 |
Shoulder Press | 150 |
Snatch | 171 |