Active 4 years, 6 months ago
Points balance: 0
Personal Info
| Name | Ryan Kolb |
The Girls
| Helen | 10:23 |
| Jackie | 10:01 |
The Heros
| Michael | 27:21 |
| Murph | 54:14 |
| Nate | 8+1 |
| Randy | 5:48 |
Randoms
| CrossFit Total | 895 |
Maxes
| 500m Row | 1:30 |
| 1000m Row | 3:26 |
| 5K Row | 19:38 |
| 800m Run | 3:28 |
| 1 Mile Run | 7:18 |
| Back Squat | 350 |
| Bunch Press | 235 |
| Clean | 227 |
| Deadlift | 405 |
| Double Unders | 106 |
| Front Squat | 280 |
| Jerk | 215 |
| Overhead Squat | 190 |
| Shoulder Press | 150 |
| Snatch | 171 |