Friday July 29th 2016

July 29, 2016
    by Alex Etzen

    Announcements

    Here is the link to the in house competition page for this weekend. Please save this link to quickly check out new updates to the Teams, Heat times, WODs and the Leaderboard.

    2016 Team Competition (4 All The Marbles)

    All of the heat times are posted at this link. The first heat for the first workout starts on Saturday at 8:30am and the last workout should be done by 1:30pm.

    XS CrossFit – General CrossFit

    Metcon

    White (Time)

    5 Rounds for time of:

    3 Rope Climbs, 15′

    10 Toes-To-Bar

    21 Walking Lunge Steps (45# plate overhead)

    400m run
    In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011
    To learn more about White click here
    Women use 25# plate for OH lunges

    35 min cutoff