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Date/Time
Date(s) - Jan 9, 2023 until Apr 2, 2023
12:00 AM - 11:59 PM
Category(ies)
The XS Nutrition Challenge is so much more than just a Nutrition Challenge. It’s more of a wellness challenge. You will be on a team of 3. If you don’t have a team of 3 we will build one for you.
- You’ll start off by getting a body fat test at Nutrishop (Parker Rd & Arapahoe Rd.) in the 24hr fitness. Just say you’re with XS CrossFit and it’s free!
- We will have a Nutrition Challenge Seminar on January 7th at 1pm to go over all the info and how to log everything.
- You’ll log how well you do daily for 6 weeks. Each day you’ll get point for each meal (Breakfast, snack, Lunch, snack, dinner, snack), Sleep, Workout, Extra Mobility, Drinking over 64oz of water.
- Each meal will have 4 categories (close to the Paleo diet)
- Rx+ (4 points for NO – Wheat, sugar, corn, fruit juices, most alcohol, breads, pastas, artificial ingredients, dairy, legumes, white potatoes, rice)
- Rx (3 points for NO – Wheat, sugar, corn, fruit juices, most alcohol, breads, pastas, artificial ingredients.)
- Scaled (2 points and allows things like corn, sprouted grains, fruit juice, some hard alcohol and a few other things.
- Cheat (1 point for things like Pastas, Wheat, Sugar and things like that.
- After 6 weeks of logging your daily info you’ll do another body fat test. You’ll get points for losing body fat and gaining muscle mass.
- The second set of 6 weeks you don’t have to log anything. The goal is to maintain or continue doing what you’ve done.
- After 12 weeks you’ll do another body fat test. You’ll get points for losing body fat and gaining muscle mass.
- Come to the BBQ at the end and celebrate everyone’s hard work. We’ll give out prizes to the top teams.
The price is $45 and use this link to pay. https://xscrossfit.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=q3CJCr6KeI2EyiDweHj7abK6r
The Nutrition Challenge page is: https://xscrossfit.com/nutrition-challenge/