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Date(s) - Jan 9, 2023 until Apr 2, 2023
12:00 AM - 11:59 PM

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The XS Nutrition Challenge is so much more than just a Nutrition Challenge. It’s more of a wellness challenge. You will be on a team of 3. If you don’t have a team of 3 we will build one for you.

  1.  You’ll start off by getting a body fat test at Nutrishop (Parker Rd & Arapahoe Rd.) in the 24hr fitness. Just say you’re with XS CrossFit and it’s free!
  2. We will have a Nutrition Challenge Seminar on January 7th at 1pm to go over all the info and how to log everything.
  3. You’ll log how well you do daily for 6 weeks. Each day you’ll get point for each meal (Breakfast, snack, Lunch, snack, dinner, snack), Sleep, Workout, Extra Mobility, Drinking over 64oz of water.
  4. Each meal will have 4 categories (close to the Paleo diet)
    • Rx+ (4 points for NO – Wheat, sugar, corn, fruit juices, most alcohol, breads, pastas, artificial ingredients, dairy, legumes, white potatoes, rice)
    • Rx (3 points for NO – Wheat, sugar, corn, fruit juices, most alcohol, breads, pastas, artificial ingredients.)
    • Scaled (2 points and allows things like corn, sprouted grains, fruit juice, some hard alcohol and a few other things.
    • Cheat (1 point for things like Pastas, Wheat, Sugar and things like that.
  5. After 6 weeks of logging your daily info you’ll do another body fat test. You’ll get points for losing body fat and gaining muscle mass.
  6. The second set of 6 weeks you don’t have to log anything. The goal is to maintain or continue doing what you’ve done.
  7. After 12 weeks you’ll do another body fat test. You’ll get points for losing body fat and gaining muscle mass.
  8. Come to the BBQ at the end and celebrate everyone’s hard work. We’ll give out prizes to the top teams.

The price is $45 and use this link to pay. https://xscrossfit.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=q3CJCr6KeI2EyiDweHj7abK6r

The Nutrition Challenge page is: https://xscrossfit.com/nutrition-challenge/

Attendee list