December 1st
-WOD- Work up to your 1 rep max pull up 15min AMRAP 1 Rope climb 5 handstand push ups 10 air squats 15 sit ups Class Sign In
-WOD- Work up to your 1 rep max pull up 15min AMRAP 1 Rope climb 5 handstand push ups 10 air squats 15 sit ups Class Sign In
Get ready for the XS Benchmark WOD. Make sure you have a place to write this workout and your time down. We’ll be doing this WOD again in around a month from now. If you were thinking about what days this week to make it in the gym. I’ll make it really easy for you. TODAY!!! -WOD- -500m Row -40 Air Squats -30 Sit Ups -20 Push Ups -10 Pull Ups …
-WOD- 10 Rounds For Time of: 5 Deadlift’s @ 225/135#’s 10 Sit Ups Immediately after row 400 meter’s as fast as possible Class Sign In
-WOD- AMRAP in 4 minuets: 10 OHS @ 95/65 10 V-Ups Rest 2 minuets and repeat 3 times Class Sign In
Get ready for the XS Benchmark WOD. Make sure you have a place to write this workout and your time down. We’ll be doing this WOD again in just over 1 month. If you were thinking about what days this week to make it in the gym. I’ll make it really easy for you. TODAY!!! -WOD- 500m Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups 500m Row Hop …
-WOD- Bench Press 3x3x3x3x3 10 minuet AMRAP 5 Push Ups 10 Sit Ups 15 Lunges