October 10th
Hope you all had a good weekend. Start this week off with a great workout. Step in the door and I’ll take care of the rest. -WOD- 3 Rounds For Time of: Run 400m 20 Sumo Deadlift High Pulls #75/55 10 Wall Balls #20/12 …
Hope you all had a good weekend. Start this week off with a great workout. Step in the door and I’ll take care of the rest. -WOD- 3 Rounds For Time of: Run 400m 20 Sumo Deadlift High Pulls #75/55 10 Wall Balls #20/12 …
Really good night at the gym tonight! Keep it up. I love seeing new members walk in the door and give it everything they got!!! -WOD- Push Press 3x3x3x3x3 work to a heavy weight Then at the end a quick burner 5 Rounds For Time: 3 shuttle runs at 30’ 6 Pull Ups 9 Sit Ups …
Hope you all had a good weekend! Get ready for some great workouts this week. If you’re sore the worst thing to do is sit around doing nothing, the soreness will just get worse. The key is to keep moving. -WOD- AMRAP in 15min of: run 200m 30′ down & back overhead lunges (45/25) 10 Pull ups …
Work on something you’re not good at Team WOD: Alternating between 2 people complete a 5k 8 – 100m sprints (4 each) 8 – 400m runs (4 each) 10 – 100m sprints (5 each) Rest time is during partners run …