October 3, 2011
    by Alex Etzen

    Hope you all had a good weekend! Get ready for some great workouts this week. If you’re sore the worst thing to do is sit around doing nothing, the soreness will just get worse. The key is to keep moving.


    AMRAP in 15min of:

    • run 200m
    • 30′ down & back overhead lunges (45/25)
    • 10 Pull ups