-REST DAY- IF you missed a few days this week then hit this in home WOD Bottom to bottom Tabata squats but for the 10sec of rest you have to hold the bottom of the squat -20sec of squats (count the # each round) -10sec of holding the bottom of the squat for 8 rounds (4min total) your score is the lowest # of squats in a round …
-Rest Day- In home WOD 10 minute AMRAP of: -5 Push Ups -10 Sit Ups -15 Squats
Great team workout Saturday! I love seeing all the new faces. Rest up for some fun workouts this week, -REST DAY- If you missed a few workouts this week, hit this in home WOD. 5 Rounds of: 10 Lunges 10 Burpees …
-Rest Day- Hit a workout we did this past week or do 5 Rounds of: 10 Burpees 10 Sit Ups
Rest day. If you didn’t make it in much this week then pick a WOD and hit it hard.