December 18th

-REST DAY-

IF you missed a few days this week then hit this in home WOD

Bottom to bottom
Tabata squats but for the 10sec of rest you have to hold the bottom of the squat

-20sec of squats (count the # each round)
-10sec of holding the bottom of the squat
for 8 rounds (4min total)
your score is the lowest # of squats in a round