No Saturday (12/14) WOD today! I’m really sorry if you were planning on coming. Please let anyone know that might not check the website.
-WOD- Fight Gone Bad 3 Rounds (with a 1min rest between rounds) Of: – 1min Max Box Jumps (20″/18″) – 1min Max Sumo Deadlift High-Pulls (75#/55#) – 1min Max Wall Ball Shots @ 10′ (20#/14#) – 1min Max Row for Calories – 1min Max Push Press (75#/55#) …
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.
Merry Christmas! -REST DAY- No classes today. Wednesday will be back to the normal schedule.