November 25th
-WOD- Fight Gone Bad 3 Rounds of: – 1min box jumps 20″/18″ – 1min sumo deadlift high pull 75/55# – 1min Wall Ball 20/12# – 1min Row – 1min push press 75/55# – 1min Rest Class Sign In …
-WOD- Fight Gone Bad 3 Rounds of: – 1min box jumps 20″/18″ – 1min sumo deadlift high pull 75/55# – 1min Wall Ball 20/12# – 1min Row – 1min push press 75/55# – 1min Rest Class Sign In …
-WOD- Perform 100 pull ups for time Row 100 calories for time 5 rounds for time of: 6 Box Jumps 30″/24″ 10 SDHP’s @ 95#’s/65#’s Go Home Happy! Class Sign In
I hope everyone was able to get out and enjoy the nice weather this weekend. We might not have very many of those days left this year. -WOD- 3 Rounds for time of: 8 Deadlifts 225/135#’s 16 Box Jumps 24″/18″ Run 400 meters …
WOD: Fight Gone Bad 3 Rounds of 1 minute at each of the following movements: Wall balls – 20lbs/14lbs Sumo deadlift high-pulls – 75lbs/55lbs Box jumps 20-inch box Push press – 75lbs/55lbs Row – for calories 1 minute rest between each round …