Great Job today guys! Here is the 5:30pm Class getting down and dirty! TJ hitting her deadlifts Zach cranking out his deadlifts Joann pumping out her Pull Ups -WOD- 10 minute AMRAP: – 10 Back Squats 155/105 – 20 Double Unders Class Sign In …
-WOD- 7 Heavy Sets of 2 Back Squats 3 Rounds of: 10 Air Squats 10 Sit Ups Rest 1 min 3 Rounds of: 10 Air Squats 10 Mountain Climbers Rest 1 min 3 Rounds of: 10 Air Squats 10 Jumping Pull Ups Class Sign In …
-WOD- 7 Heavy Sets of 2 Back Squats 3 Rounds of: 10 Air Squats 10 Sit Ups Rest 1 min 3 Rounds of: 10 Air Squats 10 Mountain Climbers Rest 1 min 3 Rounds of: 10 Air Squats 10 Jumping Pull Ups Class Sign In …
-WOD- CrossFit Total Work to a one rep max in each lift -Back Squat -Deadlift -Shoulder Press Your total is your max in each lift added together Class Sign In
WOD Complete 5 rounds of the Bear Complex rest between rounds 1 Bear Complex is 7 sets of the sequence: -Power Clean -Front Squat -Push Press -Back Squat -Push Press Then a little something fun at the end of class Class Sign In …
-WOD- CrossFit Total Max Back Squat Max Shoulder Press Max Dead lift Add up each lift for your CrossFit total When working up to your max be smart and don’t try to lift 400 lbs off the start. You should do sets of 5-3-2-1-1 MAX Class Sign In …
We ended up with a nice turnout Saturday Morning! Below are a few pics of the crew warming up. Hope you all had a nice weekend. Get ready for a great week of workouts. -WOD- 5 Rounds for time of: 4 Handstand Push-Ups 8 Back Squats 185/115 12 Ring Rows …