by Alex Etzen
Announcements
Volunteer Sign Up for In-House Comp!
– We need Judges and event crew. If you’re not able to compete we can definitely use the help making this a great event. Here is the link to sign up as a Volunteer.
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In-house competition Teams!!!
Check out the teams for the in-house competition. I suggest getting in contact with your team. Workouts will start getting posted next week and you’ll definitely need to talk strategy.
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XS CrossFit – General CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
– 200m Run
– 8 BB Muscle Snatches
– 20 Single Unders (2nd Rnd DU)
– 8 Scorpions
Workout
Jeffery Giordano (Time)
3 Rounds for Time
– 25 Hang Power Snatches (65/45 lb)
– 50 Double-Unders
– 400 meter Run
(Score is Time)
This Firefighter Hero WOD is dedicated to Jeffrey Giordano, FDNY, Ladder 3, who was killed on September 11, 2001. More info here https://wodwell.com/wod/jeffrey-giordano/