Announcements We have a few people doing the Tough Mudder on Saturday 7/22 at 8am. Use code XSCF to get a discount. Let Alex know if plan to do it. The in-house team competition! ONLY 32 total spots! Sign up ASAP. The early sign up price is $30 if you sign up before 8/1 and $40 if you wait until August to sign up. Use the link below to sign up. https:/ …
Announcements The in-house team competition will be on Saturday, August 26th. The sign-up will be posted on here soon. Just remember all you have to do is sign up and we’ll build teams for everyone. Talk to a coach if you have any questions. XS CrossFit – General CrossFit Warm-up 10/8 AAB 10 db row 10 alt. Db snatch *3 Rounds, NFT Strength Squat …
Announcements The in-house team competition will be on Saturday, August 26th. The sign-up will be posted on here soon. Just remember all you have to do is sign up and we’ll build teams for everyone. Talk to a coach if you have any questions. XS CrossFit – General CrossFit Warm-up 100m Farmers Carry – Increase weight each round 10 Empty …
Announcements The in-house team competition will be on Saturday, August 26th. The sign-up will be posted on here soon. Just remember all you have to do is sign up and we’ll build teams for everyone. Talk to a coach if you have any questions. XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 1:00 AB 2 Rounds – 8 Scap Pull-ups  …
Announcements The in-house team competition will be on Saturday, August 26th. The sign-up will be posted on here soon. Just remember all you have to do is sign up and we’ll build teams for everyone. Talk to a coach if you have any questions. XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 2:00 Row or AB 1 Round – 8 Clean Dea …
Announcements The in-house team competition will be on Saturday, August 26th. The sign-up will be posted on here soon. Just remember all you have to do is sign up and we’ll build teams for everyone. Talk to a coach if you have any questions. XS CrossFit – Barbell Club Warm-Up 3 Rounds NFT 8/8 KB suitcase deadlift 10/10 KB single leg rdl 10 jum …
Announcements The in-house team competition will be on Saturday, August 26th. The sign-up will be posted on here soon. Just remember all you have to do is sign up and we’ll build teams for everyone. Talk to a coach if you have any questions. XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 2 Rounds – 10 Cal Row – 8 Scorp …