July 8, 2023
by Alex Etzen
Announcements
The in-house team competition will be on Saturday, August 26th. The sign-up will be posted on here soon. Just remember all you have to do is sign up and we’ll build teams for everyone. Talk to a coach if you have any questions.
XS CrossFit – General CrossFit
Warm-up
10/8 AAB
10 db row
10 alt. Db snatch
*3 Rounds, NFT
Strength
Squat Clean
7 x 2 (build to a heavy double)
Shoulder Press (5×5 at 75-85%)
All at the same weight.
Superset with Turkish Get ups
Weightlifting
Turkish Get Up (5×2)
Superset with your shoulder press.
Build in weight.