Announcements *** 9 Spots Left!!!! *** Sign up for Scotty’s 27 hours of workouts and support the Angelman’s Syndrome Foundation. 3 people can join Scotty’s team for a workout each hour. Starts Friday May 13th at 4pm and ends with the last workout at 6pm Saturday May 14th. https://xscrossfit.com/27-hours-for-the-angels/ . XS CrossFit &# …
Announcements *** 9 Spots Left!!!! *** Sign up for Scotty’s 27 hours of workouts and support the Angelman’s Syndrome Foundation. 3 people can join Scotty’s team for a workout each hour. Starts Friday May 13th at 4pm and ends with the last workout at 6pm Saturday May 14th. https://xscrossfit.com/27-hours-for-the-angels/ . XS CrossFit &# …
XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS – :30 Row – 8 Alt. Cossack Squats – 6 Air Squats w/Med. Ball Press Out* – 4 Push-Up to Pike *In the bottom of each squat, press the medicine ball straight out in front. Into .. 2 ROUNDS – 5 Air Squats @ 32X1 – 10 Alt. Bird Dogs – 5 Calf R …
XS CrossFit – General CrossFit Warm-up (No Measure) 3 rounds NFT 10/8 Cal AAB (Sprint) 10 Toes to Rig 10 Empty Barbell Muscle Snatch Weightlifting 3 pos Power Snatch HH, LH, Grnd (build to a heavy for the day) 1 High-hang Power Snatch + 1 Low-hang Power Snatch + 1 Power Snatch from the ground (20 Minutes) Strength Shoulder Press (3×3 @ 80% , 2& …
XS CrossFit – General CrossFit Warm-up (No Measure) 3 rounds NFT 15/12 Cal Row (Sprint) 10 Empty Barbell Muscle Snatch 10 Empty Barbell Shoulder Press Weightlifting 3 Position Clean (build to a heavy for the day) High Hang + Knee + Floor (20 Minutes) Strength Split Jerk (3×3 @ 80% , 2×2 @ 85%, 2×1@90%) Accessory Work Metcon (No …
Announcements Sign up for Scotty’s 27 hours of workouts and support the Angelman’s Syndrome Foundation. 3 people can join Scotty’s team for a workout each hour. Starts Friday May 13th at 4pm and ends with the last workout at 6pm Saturday May 14th. https://xscrossfit.com/27-hours-for-the-angels/ . XS CrossFit – General CrossFit Wa …
Announcements Sign up for Scotty’s 27 hours of workouts and support the Angelman’s Syndrome Foundation. 3 people can join Scotty’s team for a workout each hour. Starts Friday May 13th at 4pm and ends with the last workout at 6pm Saturday May 14th. https://xscrossfit.com/27-hours-for-the-angels/ . XS CrossFit – General CrossFit Wa …