Announcements For upcoming Events take a look at the Events page on XSCrossFit.com List view – https://xscrossfit.com/events/ Month view – https://xscrossfit.com/events/month/ . XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS – 100m Run – 8 Alt. Box Step-Ups → R2: Box Jumps – 8 Dead Bugs → R2: Sit-Up …
XS CrossFit – General CrossFit Metcon Metcon (No Measure) 200m Run 100m Farmers Carry (HEAVY) 10 Barbell Good Mornings *3 Rounds, NFT * No rest between the run and the farmers carry 3 Rounds, NFT Weightlifting Bear Complex (HS; 5 @ 75-80%) Power Clean Front Squat Push Press Back Squat Second Push Press Build to a heavy complex for the day then drop and …
Announcements *** About the 27 hour WODs. *** The workouts start on the hour! Don’t show up to your 10pm WOD at 10:05pm. Please show up 30min early like 9:30pm so you can warm up. These are not run like a class so be smart and get a good warm up in before starting your workout on the hour. Have FUN! . XS CrossFit – General CrossFit Warm-up ( …
Announcements *** 4 Spots Left!!!! *** Sign up for Scotty’s 27 hours of workouts and support the Angelman’s Syndrome Foundation. 3 people can join Scotty’s team for a workout each hour. Starts Friday May 13th at 4pm and ends with the last workout at 6pm Saturday May 14th. https://xscrossfit.com/27-hours-for-the-angels/ . *** About the …
Announcements *** 4 Spots Left!!!! *** Sign up for Scotty’s 27 hours of workouts and support the Angelman’s Syndrome Foundation. 3 people can join Scotty’s team for a workout each hour. Starts Friday May 13th at 4pm and ends with the last workout at 6pm Saturday May 14th. https://xscrossfit.com/27-hours-for-the-angels/ . *** About the …
Announcements *** 4 Spots Left!!!! *** Sign up for Scotty’s 27 hours of workouts and support the Angelman’s Syndrome Foundation. 3 people can join Scotty’s team for a workout each hour. Starts Friday May 13th at 4pm and ends with the last workout at 6pm Saturday May 14th. https://xscrossfit.com/27-hours-for-the-angels/ . *** About the …
Announcements *** 4 Spots Left!!!! *** Sign up for Scotty’s 27 hours of workouts and support the Angelman’s Syndrome Foundation. 3 people can join Scotty’s team for a workout each hour. Starts Friday May 13th at 4pm and ends with the last workout at 6pm Saturday May 14th. https://xscrossfit.com/27-hours-for-the-angels/ . XS CrossFit &# …