Announcements Poker Night at XS! – On June 11th at 6pm. – Come play some poker and support your fellow XS athletes going to Australia. – A few XS athletes (Nichol, Alex, Jimmie, Scotty, and Trey) qualified to compete in the Masters League in Australia. Some of us are on the fence about going because of the cost. All profits from this …
Announcements For upcoming Events Take a look at the Events page on XSCrossFit.com List view – https://xscrossfit.com/events/ Month view – https://xscrossfit.com/events/month/ . XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS – :30 AB – 6/6 Split Squats – 20 Alt. Plank Shoulders Taps – 6/6 Singl …
Announcements For upcoming Events Take a look at the Events page on XSCrossFit.com List view – https://xscrossfit.com/events/ Month view – https://xscrossfit.com/events/month/ . XS CrossFit – General CrossFit Warm-up :45 second ski erg 10 snatch grip push press 10 good mornings Snatch Complex (15 minutes to build to a heavy for the day) Hang …
Announcements For upcoming Events Take a look at the Events page on XSCrossFit.com List view – https://xscrossfit.com/events/ Month view – https://xscrossfit.com/events/month/ . XS CrossFit – General CrossFit Warm-up 3 Rounds NFT 15/12 Cal Row 10 double KB squat clean 50′ front rack carry 25′ bottoms up carry Clean Pull + Squat Cle …
Announcements Come say goodbye to Scotty this Friday from 7pm to 10pm. He’ll be here for 3 more weeks but this will be his last weekend around the gym. Come hangout, drink bourbon, play corn hole, and Rowling. . For upcoming Events Take a look at the Events page on XSCrossFit.com List view – https://xscrossfit.com/events/ Month view – …
Announcements Come say goodbye to Scotty this Friday from 7pm to 10pm. He’ll be here for 3 more weeks but this will be his last weekend around the gym. Come hangout, drink bourbon, play corn hole, and Rowling. . XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 1 ROUND – 100m Run – :30 Farmers Hold – 8 Wall Ball P …
Announcements Come say goodbye to Scotty this Friday from 7pm to 10pm. He’ll be here for 3 more weeks but this will be his last weekend around the gym. Come hangout, drink bourbon, play corn hole, and Rowling. . XS CrossFit – Barbell Club Warm-up Metcon (No Measure) 20/14 AAB 10 DB Strict Press 10 Sumo Stance Goblet Squats *3R, NFT Weightlifting …