Sunday June 12, 2022
Announcements For upcoming Events Take a look at the Events page on XSCrossFit.com List view – https://xscrossfit.com/events/ Month view – https://xscrossfit.com/events/month/ . XS CrossFit – General CrossFit Metcon Metcon (No Measure) 10 Banded (or empty Barbell) Good Mornings 10 DB Shoulder Press 10 Jumping Air Squats *3 Rounds, NFT Strength …