XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 2:00 Row, AB or Ski Erg 2 Rounds – 8 PVC Pass Thrus – 8 Scap Pull-Ups – 8 Scap Push-Ups – 8 Scorpions – 4/4 T-Spine Twists – 2 Inch Worms Workout “BIG PAPA” (No Measure) EMOM 30 Minutes – 1-5: 8-10 Bench Press – 6-10: 10 S …
Announcements For upcoming Events Take a look at the Events page on XSCrossFit.com List view – https://xscrossfit.com/events/ Month view – https://xscrossfit.com/events/month/ . XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS – 6 Alternating 90/90 Seated Hip Rotations – 3 Burpees – 8 Scap Push Ups Into …
Announcements For upcoming Events Take a look at the Events page on XSCrossFit.com List view – https://xscrossfit.com/events/ Month view – https://xscrossfit.com/events/month/ . XS CrossFit – Barbell Club Warm-up Metcon (No Measure) 100m Row (Sprint) 5/5 Single Leg Squats 10 Empty Barbell Snatch Grip Press *3 Rounds, NFT Strength Overhead Squat …
Announcements For upcoming Events Take a look at the Events page on XSCrossFit.com List view – https://xscrossfit.com/events/ Month view – https://xscrossfit.com/events/month/ . This is the list that I have for golf on Saturday. We only have room for 2 more people. Please sign up at the link below if you want to play. The tee times will be 12 …
Announcements For upcoming Events Take a look at the Events page on XSCrossFit.com List view – https://xscrossfit.com/events/ Month view – https://xscrossfit.com/events/month/ . XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS – 5/5 Leg Swings – 8 Good Mornings – 8 Step Ups Into … 2 ROUNDS – 200m R …
Announcements For upcoming Events Take a look at the Events page on XSCrossFit.com List view – https://xscrossfit.com/events/ Month view – https://xscrossfit.com/events/month/ . XS CrossFit – Barbell Club Warm-up Metcon (No Measure) 100m Sprint 10 Decline Push-ups (feet elevated) 10 KB/DB Clean/Front Squat *3 Rounds, NFT Weightlifting Hang Squa …
Announcements For upcoming Events Take a look at the Events page on XSCrossFit.com List view – https://xscrossfit.com/events/ Month view – https://xscrossfit.com/events/month/ . XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS – :30 AB (2nd round Row) – 8 Alt. Sampson Lunges – 4 Burpees Into … 2 ROUNDS & …