XS CrossFit – Barbell Club Warm-up (No Measure) 3 rounds NFT 10 Walkout push ups 10 Barbell ground to overhead 15 heavy band pull aparts Muscle Snatch (7 x 2 build to a heavy) No foot muscle snatch Bent Over Row (5 x 8 ) Accessory Work 3 rounds NFT 20 banded triceps push downs 10 push ups 10 db pull overs …
Announcements Kids CrossFit Camp! – Starting on July 5th it will be 4 weeks long on Tuesday’s and Thursday’s from 10:30am to 11:30am. – Sign up today at the link below. – $80 for the full camp for kids 6 to 11 years old. – Please email or call us with any questions. – Full Camp $80 (8 classes) https://xscrossfit.wodify.com/O …
Announcements Kids CrossFit Camp! – Starting on July 5th it will be 4 weeks long on Tuesday’s and Thursday’s from 10:30am to 11:30am. – Sign up today at the link below. – $80 for the full camp for kids 6 to 11 years old. – Please email or call us with any questions. – Full Camp $80 (8 classes) https://xscrossfit.wodify.com/O …
Announcements Kids CrossFit Camp! – Starting on July 5th it will be 4 weeks long on Tuesday’s and Thursday’s from 10:30am to 11:30am. – Sign up today at the link below. – $80 for the full camp for kids 6 to 11 years old. – Please email or call us with any questions. – Full Camp $80 (8 classes) https://xscrossfit.wodify.com/O …
Announcements Kids CrossFit Camp! – Starting on July 5th it will be 4 weeks long on Tuesday’s and Thursday’s from 10:30am to 11:30am. – Sign up today at the link below. – $80 for the full camp for kids 6 to 11 years old. – Please email or call us with any questions. – Full Camp $80 (8 classes) https://xscrossfit.wodify.com/O …
Announcements Kids CrossFit Camp! – Starting on July 5th it will be 4 weeks long on Tuesday’s and Thursday’s from 10:30am to 11:30am. – Sign up today at the link below. – $80 for the full camp for kids 6 to 11 years old. – Please email or call us with any questions. – Full Camp $80 (8 classes) https://xscrossfit.wodify.com/O …
Announcements Kids CrossFit Camp! – Starting on July 5th it will be 4 weeks long on Tuesday’s and Thursday’s from 10:30am to 11:30am. – Sign up today at the link below. – $80 for the full camp for kids 6 to 11 years old. – Please email or call us with any questions. – Full Camp $80 (8 classes) https://xscrossfit.wodify.com/O …