Announcements Noah took some awesome in-house comp photos. Check them out here https://www.noahfotos.com/XS-Comp-2022/ . XS CrossFit – Barbell Club Warm-up Metcon (No Measure) 20/14 AAB 10 DB Strict Press 10 Sumo Stance Goblet Squats *3R, NFT Weightlifting Bench Press (4×3 @ 85%) Build to 85%, then do 4×3 Strength Snatch Balance (10× …
Announcements Noah took some awesome in-house comp photos. Check them out here https://www.noahfotos.com/XS-Comp-2022/ . XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 300m AB INTO… 2 ROUNDS – 5 KB Deadlifts – 5 Good Mornings – 5 Back Extensions – 5 Scap Pull-Ups – 5 Air Squats INTO… – 300m AB Strength De …
Announcements Noah took some awesome in-house comp photos. Check them out here https://www.noahfotos.com/XS-Comp-2022/ . XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS – 8 Air Squats – 4/4 Single Arm KB Deadlifts – 8 Scap Push Ups INTO… 2 ROUNDS – 5 Air Squats – 5/5 SA Russian KB Swings – 5 Pu …
Announcements Noah took some awesome in-house comp photos. Check them out here https://www.noahfotos.com/XS-Comp-2022/ . XS CrossFit – Barbell Club Metcon Metcon (No Measure) 250m Row 10 DB Strict Press 5-7 Struct T2B *3 Rounds, NFT Strength Cluster (3@60%, 3@70%, 2@80%, 2×2@85%) For the 5×2 – should be 1 Cluster + 1 Thurs …
Announcements Noah took some awesome in-house comp photos. Check them out here https://www.noahfotos.com/XS-Comp-2022/ . XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 400m Run INTO… 2 ROUNDS – 2 Burpees – 8 Step-Ups – 5/5 T-spine Twists – 5 Empty Barbell Strict Press – 8 Slow Calf Raises Strength Shoulde …
XS CrossFit – General CrossFit KB Press (Bottom Up) (4 sets, record heaviest) 5 Right Arm – Down and Back 5 Left Arm – Down and Back Romanian DeadLift (RDL) (4 sets of 8) Incline Dumbbell Bicep Curl (4 x 10) Execute a bicep curl, seated on a bench that is between 45 and 90 degrees. Weighted Step-ups (KB Front Rack, 3 x 8/8) Incline DB Ben …
Announcements Volunteer Sign Up for In-House Comp! – We need Judges and event crew. If you’re not able to compete we can definitely use the help making this a great event. Here is the link to sign up as a Volunteer. https://xscrossfit.com/2022-team-competition-volunteer/ . No classes on Saturday! . In-house competition WOD #4!!! You will get We …