Tuesday August 23, 2022
XS CrossFit – Barbell Club Warm-up Metcon (No Measure) 20/14 AAB 10 Back Ext. 10 Scorpions *3R, NFT Weightlifting Power Snatch (7 x 3 (build)) Strength Bent Over Row (5×10) Superset with hammer curls Metcon (No Measure) Hammer Curl 5×10 …