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Announcements Class schedule change starting September 6th (after Labor Day.) CrossFit evening classes will be: 2:15pm 3:30pm, 4:30pm 5:30pm 6:30pm (also 6:30pm On-Ramp Classes) Barbell Classes 5:30pm (Tuesday’s & Thursday’s) Teens Classes 4:30pm (Monday’s, Wednesday’s, & Friday’s) Kids CrossFit Classes 5:30pm (Monday&#82 …

Announcements Class schedule change starting September 6th (after Labor Day.) CrossFit evening classes will be: 2:15pm 3:30pm, 4:30pm 5:30pm 6:30pm (also 6:30pm On-Ramp Classes) Barbell Classes 5:30pm (Tuesday’s & Thursday’s) Teens Classes 4:30pm (Monday’s, Wednesday’s, & Friday’s) Kids CrossFit Classes 5:30pm (Monday&#82 …

Announcements Class schedule change starting September 6th (after Labor Day.) CrossFit evening classes will be: 2:15pm 3:30pm, 4:30pm 5:30pm 6:30pm (also 6:30pm On-Ramp Classes) Barbell Classes 5:30pm (Tuesday’s & Thursday’s) Teens Classes 4:30pm (Monday’s, Wednesday’s, & Friday’s) Kids CrossFit Classes 5:30pm (Monday&#82 …

Announcements Class schedule change starting September 6th (after Labor Day.) CrossFit evening classes will be: 2:15pm 3:30pm, 4:30pm 5:30pm 6:30pm (also 6:30pm On-Ramp Classes) Barbell Classes 5:30pm (Tuesday’s & Thursday’s) Teens Classes 4:30pm (Monday’s, Wednesday’s, & Friday’s) Kids CrossFit Classes 5:30pm (Monday&#82 …

Announcements Class schedule change starting September 6th (after Labor Day.) CrossFit evening classes will be: 2:15pm 3:30pm, 4:30pm 5:30pm 6:30pm (also 6:30pm On-Ramp Classes) Barbell Classes 5:30pm (Tuesday’s & Thursday’s) Teens Classes 4:30pm (Monday’s, Wednesday’s, & Friday’s) Kids CrossFit Classes 5:30pm (Monday&#82 …

Announcements Class schedule change starting September 6th (after Labor Day.) CrossFit evening classes will be: 2:15pm 3:30pm, 4:30pm 5:30pm 6:30pm (also 6:30pm On-Ramp Classes) Barbell Classes 5:30pm (Tuesday’s & Thursday’s) Teens Classes 4:30pm (Monday’s, Wednesday’s, & Friday’s) Kids CrossFit Classes 5:30pm (Monday&#82 …

XS CrossFit – General CrossFit () Warm-Up Metcon (No Measure) 2:00 Row or AB 2 Rounds  – 8 Air Squats  – 8 KB Deadlifts  – 8 Scap Pull-Ups  – 8 Lunges  – 2 Inch Worms Workout Metcon (AMRAP – Rounds and Reps) 25 minute AMRAP:  – 3 Rope Climbs (13’/11′) [RX+ 15′]  – 50m Stone Carry* (70/40) [R …