Announcements The October challenge is BINGO! When you come to class grab a BINGO sheet and start completing tasks. We have prizes for X-out, S-out, and Blackout. Talk to a coach if you have any questions. Good luck! . XS CrossFit – General CrossFit Warm-up Warm-Up (No Measure) 2 Rounds – 10 Cal Row – 3 Burpees – 6 BB Clean Deadli …
Announcements The October challenge is BINGO! When you come to class grab a BINGO sheet and start completing tasks. We have prizes for X-out, S-out, and Blackout. Talk to a coach if you have any questions. Good luck! . XS CrossFit – Barbell Club Accessory Work Metcon (No Measure) Back Extensions x 5 GHD Sit-Ups x 10 Lunges x 10/10 Box Jumps x 10 Streng …
Announcements The October challenge is BINGO! When you come to class grab a BINGO sheet and start completing tasks. We have prizes for X-out, S-out, and Blackout. Talk to a coach if you have any questions. Good luck! . XS CrossFit – General CrossFit Warm-up Warm-Up (No Measure) 2 ROUNDS – :45 AB – 8 Good Mornings – 8 Scap Pull-Ups …
Announcements The October challenge is BINGO! When you come to class grab a BINGO sheet and start completing tasks. We have prizes for X-out, S-out, and Blackout. Talk to a coach if you have any questions. Good luck! . XS CrossFit – General CrossFit Warm-Up (No Measure) Warm-up 2 Rounds – :45 AB – 25′ heel walk (grab toe) – …
Announcements The October challenge is BINGO! When you come to class grab a BINGO sheet and start completing tasks. We have prizes for X-out, S-out, and Blackout. Talk to a coach if you have any questions. Good luck! . We have a couple new coaches! – Luke Mauldin (He’ll be doing On-Ramp classes to start. He normally comes to workout at 3:30 …
Announcements The October challenge is BINGO! When you come to class grab a BINGO sheet and start completing tasks. We have prizes for X-out, S-out, and Blackout. Talk to a coach if you have any questions. Good luck! . We have a couple new coaches! – Luke Mauldin (He’ll be doing On-Ramp classes to start. He normally comes to workout at 3:30 …
Announcements The October challenge is BINGO! When you come to class grab a BINGO sheet and start completing tasks. We have prizes for X-out, S-out, and Blackout. Talk to a coach if you have any questions. Good luck! . We have a couple new coaches! – Luke Mauldin (He’ll be doing On-Ramp classes to start. He normally comes to workout at 3:30 …