Thursday, October 13th, 2022
XS CrossFit – General CrossFit Warm-up Warm-Up (No Measure) 2 ROUNDS – :45 AB – 8 Good Mornings – 8 Scap Pull-Ups – 8 Squats to a WB – 8 BB Push Press – 8 Scorpions Strength Back Squat (3-3-3+) Every 4 Minutes for 3 Sets Set 1 – 3 Back Squats @75% Set 2 – 3 Back Squats @ 80% Set 3 – 3+ Back …